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The Republic of Panama

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Panama: A tropical paradise for digital nomads

digital nomad paradise
Panama City is next to the Metropolitan National Park
Panama Canal
Pedro Miguel lock of the Panama Canal, near the Centennial Bridge

The Republic of Panama, located in Central America between Costa Rica and Colombia, is a fantastic spot for digital nomads. It offers a perfect mix of modern comforts and natural beauty. Imagine this narrow strip of land connecting North and South America, with the Caribbean Sea to the north and the Pacific Ocean to the south.

Panama is more than just a beautiful location; it’s a global trade hub thanks to the Panama Canal. In Panama City, the capital, you’ll find a lively blend of modern skyscrapers and historic charm—a great environment for digital nomads to work and explore.

Nature lovers, rejoice! Panama’s landscapes are diverse and draw in remote workers. Explore pristine beaches along the Pacific and Caribbean coasts or wander through lush rainforests filled with biodiversity during your breaks. Panama’s tropical climate ensures pleasant temperatures all year round, perfect for those who crave a warm and inviting atmosphere.

Locks of Miraflores panama san blaspanama capital

Digital nomads will find Panama to be a welcoming haven. The country boasts a growing coworking scene, reliable internet, and a community of like-minded individuals. Plus, English is widely spoken, making it convenient for expats and visitors. Panama’s favorable visa options make it attractive for those looking to set up a temporary or long-term base in this Central American paradise.

In a nutshell, Panama’s strategic location, diverse landscapes, and modern amenities make it an attractive destination for digital nomads seeking a unique and fulfilling experience. Whether exploring the historic canal, lounging on pristine beaches, or immersing yourself in the lively urban scene, Panama offers a well-rounded backdrop for a satisfying remote work adventure.

Republic of Panama

Republic of Panama Facts

Panamanian Landscape: A Compact Nation 


Despite its compact size, Panama boasts a dramatic landscape. Lush rainforests rise from the Caribbean coast, meeting volcanic highlands that pierce the clouds, before descending to the Pacific shores.

  • Total area: 75,517 square kilometers (29,157 square miles)

  • Comparison: slightly smaller than the state of South Carolina in the United States

  • Borders:

    East: Colombia (317 miles), West: Costa Rica (205 miles)

  • Regions

    Lowlands: 40%, Highlands: 60% and the Highest point: Barú Volcano (3,475 meters / 11,400 feet)

How to Get to the Republic of Panama

Places to Visit in Panama

Transportation in Panama City

Visa information

What you need to know when visiting Panama

  • Language
  • Money
  • Daily Budget

Languages in Panama

The Republic of Panama’s official language is Spanish, spoken by over 78% of the population. The country also boasts a rich tapestry of First Nations like Ngäbere and Bugleré, alongside a significant number of English speakers.

78%

Spanish

9.8%

First Nations

25%

English

Panama’s Dual Currency System

Panama offers a unique twist on the currency. While the Panamanian Balboa (PAB) is the official currency, the United States Dollar (USD) is also widely used legal tender. The exchange rate is fixed at 1 USD = 1 PAB, and you’ll likely encounter both US bills and Panamanian coins during your visit.

republic of Panama's Dual Currency System

Panamanian Balboa (PAB): 

This is the official currency of Panama, named after the explorer Vasco Núñez de Balboa. However, Panama does not print its own Balboa bills.

Coins:

Panama does mint its coins in denominations of 1, 5, 10, 25, and 50 cents. These coins are very similar in size and value to their US counterparts, making them easy to use. US coins are also accepted in Panama.

United States Dollar (USD):

The US dollar is also legal tender in Panama and circulates widely throughout the country. You’ll likely see more US bills than Panamanian Balboa bills in everyday transactions.

ATM Availability:

ATMs are widely available in Panama, especially in urban areas and tourist spots. Look for ATMs affiliated with major banks for better reliability. Keep in mind that there are remote areas that only accept cash.

Daily Budget Breakdown for Panama’s Digital Nomads


Shoestring budget: $20-30 USD per day (dorm beds in hostels, street food, walking/cycling).

Budget traveler: $30-50 USD per day (private rooms in hostels, local restaurants, public transportation).

Mid-range traveler: $75-150 USD per day (hotels/apartments, mix of local and restaurant meals, occasional taxis/coworking spaces).

Luxury traveler: $220+ per day (luxury hotels, fine dining, private transportation, frequent tours).

Daily Budget Panama

Climates and seasons of the Republic of Panama


Panama’s tropical climate is perfect for digital nomads, offering two main seasons to consider.

  • Dry Season (December to April):

    This is your go-to period for a consistent work routine. With clear skies and dry weather, it’s ideal for uninterrupted focus on your tasks. Explore outdoor coworking spaces, enjoy reliable internet, and soak up the warm tropical breeze.

  • Wet Season (May to November):

    Don’t let the term “wet” fool you. This season brings lush greenery and occasional rain showers, usually in the afternoons. It’s a refreshing change, offering moments to pause and recharge during your workday. Use this time for indoor work or exploring local culture without the scorching heat.

No matter the season, Panama’s tropical climate ensures a warm and inviting atmosphere, creating an inspiring backdrop for your digital nomad journey. Whether you thrive in the sunny, dry months or appreciate the occasional rain showers breaking up your day, Panama caters to the diverse needs of the remote work lifestyle.

Climates and seasons of the Republic of Panama

Republic of Panama Climate Comparison

Temperatures and Seasons by Region

RegionSeasonTemperature Range (°C/°F)Notes
BeachesDry25°C to 35°C / 77°F to 95°FLower humidity, ideal for beach activities.
Wet25°C to 35°C / 77°F to 95°FHigher humidity, and frequent afternoon rains.
ForestsDrySimilar to BeachesWith higher humidity, feels warmer.
WetSimilar to BeachesVery humid, with lots of rainfall.
IslandsDrySimilar to BeachesCooler due to sea breezes.
WetSimilar to BeachesOccasional tropical storms.
Mountains (Chiriquí Highlands)Dry10°C to 20°C / 50°F to 68°FSignificantly cooler, especially at night.
Wet10°C to 20°C / 50°F to 68°FCooler with frequent rains, misty mornings.
Regardless of the region and season, the proximity to the Equator means Panama’s temperature variations are relatively mild throughout the year. However, the perceived temperature can differ significantly due to changes in humidity and precipitation.

Digital nomads should consider the temperature and the seasonal weather patterns when choosing their destination within Panama.

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