Safest Areas in Panama: Local Tips for Expats (2025) | Panama Expats

Index

Introduction: Is Panama Safe for Expats and Tourists?

Panama often surprises newcomers with how safe it feels—especially when compared to some of its Central American neighbors. For most expats and travelers, the country offers a secure environment, provided you know where you’re going.

Long-term foreign residents agree that safety in Panama is less about the country as a whole and more about choosing the right neighborhoods. There are well-known “bubbles” in Panama City and beyond where expats live comfortably, as well as areas best avoided altogether.

Safest Areas in Panama According to Locals and Expats

Punta Pacífica & Costa del Este

These two upscale neighborhoods in Panama City are the top choices for executives, diplomats, and expat families. They’re modern, well-patrolled, and packed with high-end condos, shopping centers, and international schools. Many describe them as feeling like a U.S. city—but with tropical weather and ocean views.

Clayton

Known for its wide green spaces and peaceful atmosphere, Clayton is home to many embassies and international schools. This diplomatic presence contributes to its reputation as one of the most secure and orderly neighborhoods in the capital.

Boquete

Located in the highlands of Chiriquí Province, Boquete is beloved by retirees seeking a cool climate and mountain scenery. The town’s strong expat community and small-town feel make it one of the safest places in the country.

Coronado

Just over an hour from Panama City, Coronado is a beach town with all the conveniences of urban life—grocery stores, restaurants, golf courses—without the noise of the capital. Its expat population and relaxed pace give it a strong sense of security.

Up-and-Coming Safe Neighborhoods Worth Considering

Areas such as El Cangrejo in Panama City are gaining popularity for their walkability, café culture, and active neighborhood associations. While not as high-security as Punta Pacífica, they still offer a safe environment for those seeking a more local vibe.

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Riskiest Areas in Panama: Places to Avoid

Darién Province

Bordering Colombia, the Darién is rich in biodiversity but has long been flagged as a high-risk zone. The U.S. Embassy maintains a “Do Not Travel” advisory for much of the province.

Colón

While Colón is a gateway to the Panama Canal’s Caribbean entrance, parts of the city suffer from high crime rates. Most residents and guides recommend avoiding non-essential visits, especially at night.

Certain Districts in Panama City

Neighborhoods like San Miguelito, El Chorrillo, and Curundú are known for elevated crime levels. Even locals tend to steer clear unless they have a specific reason to go and are accompanied by someone who knows the area well.

Common Types of Crime in Panama and How to Prevent Them

The most common safety concern in Panama is opportunistic theft—pickpocketing, bag snatching, or grabbing valuables left unattended. Violent crime against tourists and expats in safe areas is rare.

Residents recommend:

Avoiding flashy jewelry or expensive electronics in public.
Use ATMs in secure locations like malls or bank branches.
Staying aware of your surroundings, especially at night or in crowded areas.

One long-time expat explained:

“The safest areas in Panama feel incredibly secure, but street smarts still matter. Most incidents I’ve seen could have been avoided with simple precautions.”

Practical Safety Tips for Living or Traveling in Panama

Research Neighborhoods Before You Move or Visit – Expat forums and local Facebook groups are great resources.
Choose Housing in Established Safe Zones – Even within safe cities, location matters.
Register with Your Embassy – For updates on safety advisories.
Blend In When Possible – Standing out as a wealthy foreigner can make you a target.
Build Local Connections – Neighbors, shopkeepers, and security staff can all be valuable allies.

Final Thoughts: Living Securely in Panama

Panama remains one of the safest destinations in Central America, particularly in its well-known expat hubs and residential enclaves. The safest areas—Punta Pacífica, Costa del Este, Clayton, Boquete, and Coronado—offer comfort, amenities, and a sense of community that make daily life enjoyable.

Still, as in any country, it’s important to stay alert and informed. Choosing the right neighborhood is the single biggest factor in your overall safety, whether you’re here for a week or a lifetime.